Preventing Falls at Home
Here are a few tips to help you find and fix hazards to make your home safer. We also offer a brochure (pdf) for download.
Floors/Stairs
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Remove throw rugs or use double sided tape or non-slip back so that they won't slip
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Pick up objects on the floor (i.e. books, shoes, boxes, blankets)
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Coil or tape cords and wires next to walls
- If you have broken, loose or uneven steps, have them repaired
- If possible, install a light in stairwells and ensure there is a light switch at both the bottom and top of the stairs
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Fix loose handrails
- Use reflective tape at the top and bottom of the stairs so you can see them better
Kitchen
- Keep things you use often on the lower shelf
- If you are able to use a step stool, make sure it is steady with a bar to hold onto
Bathroom/Bedroom
- Place a lamp close to your bed where it is easy to reach
- Place a night-light along your pathway to the bathroom
- Put a non-slip rubber mat on the floor of your tub shower
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Install a grab bar inside the tub and next to the toilet
Additional tips
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Walk slowly and carefully
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Do not lean or support yourself on rolling or unsteady objects
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Keep a telephone within reach
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Have family members or others check on you
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If using an oxygen tank, avoid using it around an open flame
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Have your vision checked at least once per year by an eye doctor
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Get up slowly after you sit or lie down
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Wear sturdy shoes with thin, non-slip soles...avoid slippers
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Ensure pets do not get underfoot
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Improve lighting in your home by using brighter light bulbs (at least 60 watts); and using lamp shades or frosted bulbs to reduce glare
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Keep emergency numbers in a large print near each phone
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Think about wearing an alarm device that will bring help in case you fall and can't get up
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Follow instructions given to you by your doctor or nurse after leaving the hospital
