10 Surprising Health Benefits of Pumpkins
Pumpkins aren't just for carving! Learn how this vitamin-rich fruit earned its claim as the Great Pumpkin.
This powerhouse produce is low in calories and packs a healthy punch of vitamins, minerals, immune boosters and wrinkle fighters. Check out this amazing list of surprising health benefits provided by a simple pumpkin.
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Vitamin A - a powerful compound that boosts the immune system and improves the health of your eyes.
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Carotenoids
(beta-carotene, alpha-carotene and lutein) - give pumpkins their bright orange color. Your body converts it into vitamin A, which protects you against heart disease and may also prevent wrinkles. Carotenoids help the body fight off free radicals, which can cause cancer.
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Beta-Carotene in carotenoids - have antioxidant and anti-inflammatory properties can help protect against joint inflammation and arthritis. It also protects the eyes from degeneration and cataracts.
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Vitamin C - offers protection against some cancers, improves immunity and promotes the production of collagen
(reduces wrinkles).
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Fiber - contained in pumpkin pulp aids in digestion and elimination as well as balances blood sugars and lowers bad cholesterol (LDL).
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Magnesium - the pulp and seeds are rich in magnesium. This mineral is credited with: treatment for migraines, transmission of nerve impulses, body temperature regulation, detoxification, energy production, and the formation of healthy bones and teeth.
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Potassium - diets rich in potassium have been proven to reduce the risk of high blood pressure and possibly stroke.
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Zinc - contained in the seed and pulp. Zinc helps build strong bones, boosts the immune system and promotes reproductive health. It also has anti-inflammatory and antibacterial properties that may help calm irritated skin from the inside out. Zinc is also recommended for reducing facial acne.
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L-tryptophan - a chemical compound that triggers feelings of well-being and happiness thus preventing depression.
Pumpkin Seeds have even more to brag about.
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Protein - one ounce contains seven grams of protein
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Essential Fatty Acids - promote healthy skin, increase brain power and protect against disease
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Phytosterols - can lower the risk of prostate cancer
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Vitamin A
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Magnesium
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Zinc
Stock up on fresh or canned pumpkin this season to reap the glorious gourd’s health benefits all year round.
Find the Dancing Diva within You
5 Reasons to Dance Your Way to Fitness
If you're a fan of “Dancing with the Stars," you have probably noticed how many of the celebrity participants shape up throughout the show's season. You too can shed pounds and firm up through dancing. Repetitive moves help even people with two left feet become seasoned dancers.
Shall We Dance?
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It’s exercise disguised as fun! Since cardio exercise is one of the most effective ways to burn fat and lose weight, dancers can expect a 200 to 500 calorie burn per hour (depending on your intensity).
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Build strength and stronger bones. Consistent movement and stretching a wide range of muscle groups while dancing can help build strength. This reduces excess fat, leading to a trimmer and more toned physique. Dance is a weight-bearing activity, which is great for building stronger bones.
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Twinkle toes can lead to a sparkling brain. Dance can challenge your mind as well as your muscles. Using your noggin to learn dance steps is proven to help ward off dementia. In addition, because dancing is a social activity, it can increase self-confidence and social skills.
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You can touch your toes. Flexibility is an important part of being healthy. It contributes to maintaining your muscles’ full range of motion and avoiding injury. It also helps your circulation, balance and coordination.
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It's fun! The more you enjoy your exercise routine, the more likely you are to stick with it and keep the weight off. Plus, if you're having a good time while doing your cardio, your mood is bound to improve.
Get Started
There are so many varieties of dance, you're sure to find one you love. Check out zumba, salsa, jazz, swing, ballroom, line and even belly dancing. Just about any kind of dancing helps you move it and lose it, so try a few different classes to find the style that fits your personality. Many dance studios will let you try a class for a reduced price before you commit. Or check out an instructional DVD on dancing from your library to get started.
